#SummerWOW with Sara Al Sayegh – Week 1/4

Hello Fitnuts!

I hope you are all having a wonderfully active summer!

To keep us motivated, Sara Al Sayegh will be sharing with us, once a week for the next month, short but sweet holiday workouts or #SummerWOWs we can do anywhere, anytime. No equipment required! All you need is a little space and a towel cause I guarantee this will get you sweating!

Without further ado, here’s your first #SummerWOW, a 20 minute AMRAP (Complete “As Many Reps as Possible” in 20 minutes) Circuit. It includes 5 moves with the first being your “spoke” move – i.e. the move you come back to after each exercise. Make sure you click on each exercise for a video demonstration 🙂


Spoke move: 4 high knees + 1 burpee

  • Beginner: 6 reps
  • Intermediate: 8 reps
  • Advance: 10 reps

Exercise 1: 10 Lateral Crawl

Spoke Move

Exercise 2: 10 Twisting Jump Squats

Spoke Move

Exercise 3: 10 Crawl to push-up

Spoke Move

Exercise 4: 12 Skater (6 each side)

Repeat the circuit as many times as you can in 20 minutes.


Let us know if you try this! and don’t forget to hashtag #fitnutuae and #SummerWOW 🙂

Enjoy! x

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