Eat, Move and Think Your Way to a Balanced Life
Maternity leave is doing wonders! I keep surprising myself ? You can get amazing mango this time of year so I highly recommend you get a bunch, chop them and freeze them! (Have you ever munched on frozen mango chunks? If not, you are missing out!) Anyway here’s how to […]
Peanut Butter goodness by the lovely @saraalsayeghh who is happily sharing her recipe with us today đ these are super moist, tasty and most importantly husband approved!Ingredients :1) 2 ripe bananas2) 4 medjool dates3) 1 egg4) 1/2 cup smooth sugar free peanut butter5) 1/2 cup pecans crushed in food processor […]
These turned out amazing, If I say so myself. Perfect to stop any sugar craving at its tracks!! And whatâs better, they are really easy to make! Ingredients: Caramel filling:– 1 cup pitted dates– 1/4 cup peanut butter (or nut butter of choice)– 1 tsp coconut oil– sea salt to tasteChocolate:– […]
In a perfect world, weâd buy fresh and prepare everything ourselves everyday. However, with the fast-paced and busy lives many of us lead, it is sometimes easier to just grab packaged foods and go. Choosing the right packaged products isnât however obvious, which is why it is important to know […]
Ramadan is here! And while everyone is excited about this time of year, we also tend to get a little bit anxious about changing up our eating and exercising routine, especially with the abundance of traditional Ramadan dishes and sweets that canât always be resisted! Not to mention the lack […]
The recipe yields approx 6 muffins: * INGREDIENTSÂ * 1/2 cup quinoa flour 1/2 cup quinoa flakes 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 2 tsp cinnamon 2 bananas, very ripe 2 eggs (Vegan Option: substitute the eggs by combining 2 Tbsp chia seeds or […]
Weâve posted quite a few smoothie recipes since we first started our FitNut Instagram page. Below is a round-up of 10 different smoothie recipes for you to try and have easier access to! Note: We generally like using frozen fruits or adding some ice to the blender! Superfoods are optional […]
NOM NOM NOM: Love at first bite! Being Healthy has never been so delicious! Munch your way to your healthiest year ever with Nom bars Buy here: http://www.organicfoodsandcafe.com/page/superfoods (London, 29th January 2015) Being healthy has never been easier â or more delicious. Wellbeing International, the UKâs leading independent exporter […]
Happy Friday Fitnuts! Today we are switching up our “Friday Favorite Five” for our first ever “Friday Featureâ! I met Abeer when I started my current job in June 2014. Imagine my exitement when I find out that, not only was there an Emirati sporty sister sitting across the hall from […]
Happy weekend Fitnuts! In this weekâs Friday Favorite Five, we’ve included articles we thought were interesting for you to understand your bodies a little better and help you stick to your FitNut goals this year! Nourishment of the Year by Movenourishbelieve.com for the latest in nutrition trends (and a few recipes!) Top 6 Inflammatory […]