We came across the lovely Keepeatreal girls, Nadine Tayara and Maria Abi Hanna, on Instagram a few months ago. Nadine and Maria are two best friends that share a passion for health and fitness and wanted to share their excitement with the rest of the IG community. That sounds very much like […]
Plum kissed Pear Chia Jam
I never get bored of making homemade jams, especially that they are more nutrient dense than the store bought ones. Give it a try! I promise you one thing, you will never be inclined to buy jam from supermarkets. Fitnut promise 🙂 So here are the ingredients required: 1) 2 […]
Friday Favorite Five Prenatal Apps
Friday Favourites are back this week with my favourite pre-natal apps! You will always have tons of questions concerning pregnancy and thankfully, along with the many useful books and of course women around you with previous experience, there are great phone apps available to help you navigate through this new adventure […]
Spicy Mexican Omelette
I believe I was Mexican in my previous as I find it so hard not to cook with paprika, oregano, chipotle,chilli, jalapeno and beans. I find myself adding any of the previously mentioned ingredients to everything. I hope you enjoy the omelette as much as I did! Ingredients for Omelette: 1) […]
Guilt-free Chili “fries”
This recipe is for the Chili-fries lovers! Very flavorful, high in protein and most importantly, guilt-free! All it takes is: – Prep time: 10mins – Cooking time: 25/30min Fries and 20min Chili – Total Time: 35- 40 Min Recipe serves 5-6 Ingredients for the “fries”: 1) 9-10 medium-sized potatoes of […]
Chia Strawberry Jam
Ditch the store bought jams and make your own in less than 30min! What you get is a pectin-free, refined sugar-free and unprocessed jam. For those of you who don’t know, pectin is a commercially produced white to light brown powder, mainly extracted from citrus fruits and is used in […]
Easy Mango Sorbet (and popsicle!)
It’s almost 50 degrees celsius outside, and I still have a bunch of amazingly sweet frozen mango chunks in the freezer. What do I do? Mango sorbet of course. This recipe is super quick and easy to whip up anytime. It is also sugar and dairy-free, making it a perfect […]
Double Chocolate Protein Cake
Perfect cake to satisfy your chocolate craving guilt-free! It’s gluten-free, refined sugar-free and high in protein! Ingredients: 1 cup almond flour/meal 4 scoops chocolate protein powder 1 tsp baking powder 1/2 cup unsweetened cocoa powder 1/3 cup coconut sugar 1/4 cup coconut oil 3 eggs 1 cup almond milk Method: […]
Baked Protein Pancakes … yes … Baked
Woke up in a “baking mood” this morning and randomly decided to turn my pancake recipe into mini whey protein cakes that are high in protein and fiber.Ingredients:1) 1 medium banana (approx 110g) – mashed 2) 4 egg whites3) 1 serving of your favorite whey protein powder. I used @optimumnutrition Mocha […]
Banana and Pistachio Ice Cream
This was seriously delicious. Truly all you need for an ice cream craving!! Ingredients: 1) 2 large bananas 2) 6tbsp unsweetned almond milk 3) 1tbsp agave/maple or honey 4) 1tbsp raw pistachios 5) Pinch ground cinnamon or cardamon – Pick your favorite Method: 1) Slice your bananas and place them […]