Eat, Move and Think Your Way to a Balanced Life
While I love home workouts, I sometimes lack motivation, especially during pregnancy, and find myself needing a little push. Group classes are a great way to get moving, try different workouts and styles, and meet other expecting mamas! It is also an opportunity to work with a professional who has […]
I spent quite some time in London this summer and in addition to my daily park walks (gotta thank my soon to be 2-year-old for that!) and regular (-ish) home workouts, I decided to test out some prenatal classes for extra motivation. Through some quick google search, I came across […]
What a small small world we live in… or a very small city haha. Either way, the universe has its way of bringing like-minded people together. Last summer, I bumped into Laura Kopinski at a health and wellness related event. Laura was a friend of my sister’s at school and […]
During my pregnancy, I came across the term “hypnobirthing” quite often but I honestly did not think twice about it. “Hypno” got me thinking about “hypnosis”. Oh how little did I know! Tip of the day: be curious, read, and don’t dismiss methods simply because they sound strange to you! […]
Happy Friday Fitnuts! For this month’s feature, we have the lovely Inger A.K.A @ingerindubai. If you haven’t been following her on instagram or snapchat, please do! Her energy is contagious! Tell us a little about yourself I am a 30 year old girl from a small town called […]
Friday Favourites are back this week with my favourite pre-natal apps! You will always have tons of questions concerning pregnancy and thankfully, along with the many useful books and of course women around you with previous experience, there are great phone apps available to help you navigate through this new adventure […]