Eat, Move and Think Your Way to a Balanced Life
Every week, I will be rounding up my favorite articles, recipes, workouts and happenings here on the blog. I’m one of those people who sign up for every newsletter out there so I get a ton of articles in my inbox everyday. It’s so overwhelming! but then I always find […]
What a small small world we live in… or a very small city haha. Either way, the universe has its way of bringing like-minded people together. Last summer, I bumped into Laura Kopinski at a health and wellness related event. Laura was a friend of my sister’s at school and […]
Happy Friday Fitnuts! For this month’s feature, we have the lovely Inger A.K.A @ingerindubai. If you haven’t been following her on instagram or snapchat, please do! Her energy is contagious! Tell us a little about yourself I am a 30 year old girl from a small town called […]
Hello Fitnuts! We have great news! DEFINE body & mind from Houston, Texas is coming to Dubai and looking to hire. Read below for more information on DEFINE and candidate characteristics from the DEFINE team itself. Spoiler alert: no prior DEFINE experience or professional fitness certification required. ALL training is […]
Whether you are a newbie to exercising or you are an elite athlete, proper nutrition plays a fundamental role in peak performance. With the right diet, you can ensure a steady flow of energy throughout the day that will help boost your metabolism, maintain and improve your energy levels as […]
Ramadan is here! And while everyone is excited about this time of year, we also tend to get a little bit anxious about changing up our eating and exercising routine, especially with the abundance of traditional Ramadan dishes and sweets that can’t always be resisted! Not to mention the lack […]
Happy Friday Fitnuts! Today we are switching up our “Friday Favorite Five” for our first ever “Friday Feature”! I met Abeer when I started my current job in June 2014. Imagine my exitement when I find out that, not only was there an Emirati sporty sister sitting across the hall from […]
Happy weekend Fitnuts! In this week’s Friday Favorite Five, we’ve included articles we thought were interesting for you to understand your bodies a little better and help you stick to your FitNut goals this year! Nourishment of the Year by Movenourishbelieve.com for the latest in nutrition trends (and a few recipes!) Top 6 Inflammatory […]
I don’t know about you but I love challenges. Sometimes you find yourself in a fitness or health rut and all you need is a little challenge to up your game and keep you motivated. With the new year approaching, health and fitness-related challenges are everywhere. And what better time to […]
Happy Friday Fitnuts! I hope you are having a wonderful weekend and enjoying the end of year festivities, travels and GREAT weather here in the UAE. I realise this is a busy time of the year, be it because we are entertaining friends and family, wrapping up last minute things […]