Happy Friday Fitnuts! This week we’d like to share with you a few ways we like to keep motivated and on track with our food and workouts. Below are our favorite five easy to use phone applications: 1) Favorite Training App: Nike Training Club Choose your goal: get lean, get […]
Friday Favorite Five December Series (1): Getting in the Holiday Spirit
Happy Friday Fitnuts! I hope you are all having a wonderful weekend. Every Friday, starting today, Tracy and I will be sharing with you our Favorite Five FitNut-related posts, events, recipes, workouts, and ideas of the week. With the weather cooling down and accumulation of end of year festivities such […]
Stay on top of your FitNut goals this Ramadan!
Hello everyone! We are now well into the second week of Ramadan. As such we thought it appropriate for our first blog post to cover Fitness and Nutrition during the holy month. We reached out to our favorite Personal Trainer and Nutritionist Cathleen Fitzgerald-Graham a.k.a CAT to talk about this. […]