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#theADmovement @Anahataspa Event Pictures

May 1, 2016 No Comments

     

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Features, Features, FITNESS, Learn more, NUTRITION, Pre and Postnatal, Pre and Postnatal

March Feature: Laura Kopinski, Founder of Innerseed

March 5, 2016 No Comments

What a small small world we live in… or a very small city haha. Either way, the universe has its way of bringing like-minded people together. Last summer, I bumped into Laura Kopinski at a health and wellness related event. Laura was a friend of my sister’s at school and […]

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Features, FITNESS, Workouts

DEFINE Body & Mind is coming to Dubai!

December 14, 2015 No Comments

Hello Fitnuts! We have great news! DEFINE body & mind from Houston, Texas is coming to Dubai and looking to hire. Read below for more information on DEFINE and candidate characteristics from the DEFINE team itself. Spoiler alert: no prior DEFINE experience or professional fitness certification required. ALL training is […]

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Features, Features, FITNESS, Learn more, NUTRITION

Friday Favourite Five: Staying On Track!

January 9, 2015 No Comments

Happy weekend Fitnuts! In this week’s Friday Favorite Five, we’ve included articles we thought were interesting for you to understand your bodies a little better and help you stick to your FitNut goals this year! Nourishment of the Year by Movenourishbelieve.com for the latest in nutrition trends (and a few recipes!) Top 6 Inflammatory […]

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About Me

Hi!

I'm Sarah Al Nowais and I'm a self confessed FitNut! I love all things food - for belly and for thought! - , fitness and fun. But most of all, I love to share my passion with you and I hope you can share yours with me! Welcome to the FitNut Blog!

Sarah x

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