mommy and baby yoga Archives

CITY GUIDES, FITNESS, London, Pre and Postnatal, Workouts

My Favorite Prenatal Fitness Classes in London

September 4, 2017 No Comments

I spent quite some time in London this summer and in addition to my daily park walks (gotta thank my soon to be 2-year-old for that!) and regular (-ish) home workouts, I decided to test out some prenatal classes for extra motivation. Through some quick google search, I came across […]

Features, Features, FITNESS, Learn more, NUTRITION, Pre and Postnatal, Pre and Postnatal

March Feature: Laura Kopinski, Founder of Innerseed

March 5, 2016 No Comments

What a small small world we live in… or a very small city haha. Either way, the universe has its way of bringing like-minded people together. Last summer, I bumped into Laura Kopinski at a health and wellness related event. Laura was a friend of my sister’s at school and […]