What a small small world we live in… or a very small city haha. Either way, the universe has its way of bringing like-minded people together. Last summer, I bumped into Laura Kopinski at a health and wellness related event. Laura was a friend of my sister’s at school and […]
My Hypnobirthing Experience, by Inger a.k.a @ingerindubai
During my pregnancy, I came across the term “hypnobirthing” quite often but I honestly did not think twice about it. “Hypno” got me thinking about “hypnosis”. Oh how little did I know! Tip of the day: be curious, read, and don’t dismiss methods simply because they sound strange to you! […]
February Feature: Personal Trainer, Nutritionist and New Mum “Ingerindubai”
Happy Friday Fitnuts! For this month’s feature, we have the lovely Inger A.K.A @ingerindubai. If you haven’t been following her on instagram or snapchat, please do! Her energy is contagious! Tell us a little about yourself I am a 30 year old girl from a small town called […]
Friday Feature – The inspiring Dana from @dee4dana
Tell us more about yourself Hmm.. Not really sure where to start.. I work full time at an Insurance company and I am currently pursuing my bachelor’s degree in International Business part time, and my favorite part of my life is that I’m a fashion blogger. I’m inspired by the […]
Superfoods 101
Superfoods have become “trendy” in the health world. Some people swear by them, others are reluctant to believe in their “super powers”. We tend to use superfoods a lot in the Fitnut Kitchen, and recent inspiration by David Wolfe has opened our eyes to more superfoods and their many benefits. […]
December Feature – Meet the adorable Dana from @b_fit_bites
What was the biggest game changer that turned your passion into a career and tell us more about B_fit_bites? I was thinking of starting the business a year before I actually did but was hesitant. I used to bake for myself and my husband at first until I started baking […]
DEFINE Body & Mind is coming to Dubai!
Hello Fitnuts! We have great news! DEFINE body & mind from Houston, Texas is coming to Dubai and looking to hire. Read below for more information on DEFINE and candidate characteristics from the DEFINE team itself. Spoiler alert: no prior DEFINE experience or professional fitness certification required. ALL training is […]
Fueling Your Body with the Right Nutrition, by Keepeatreal
Whether you are a newbie to exercising or you are an elite athlete, proper nutrition plays a fundamental role in peak performance. With the right diet, you can ensure a steady flow of energy throughout the day that will help boost your metabolism, maintain and improve your energy levels as […]
Pumpkin Spice Granola
I hope I am not boring you with pumpkin spice recipes, but this particular recipe is worth trying. Ingredients: 3 cups gluten-free old-fashioned rolled oats 3 tsp pumpkin spice (I ran out of pumpkin spice, so I mixed 2 tsp pumpkin spice, 1 tsp cinnamon 1/4 cup crumbled walnut 1/4 cup crumbled pecans […]
Friday Feature: Nathalie Haddad – Mother, Entrepreneur and, Founder & Managing Director of Nathalie’s and RightBite
About a month ago, we had the pleasure of dining at Nathalie’s in Fit Republic, Dubai, with Nathalie herself, her team, as well as Dubai-based health, wellness and fashion bloggers. We had such a great time, and were very impressed with the food, the decor and especially Natalie’s light, fun […]