Eat, Move and Think Your Way to a Balanced Life
I’ve been flirting with the idea of a juice cleanse for a while now but I always seem to convince myself against it. I love juices and smoothies and usually start my day off with one or the other but the idea of having JUST liquids all day for a […]
We’ve all heard about proteins and their benefits to shed weight and, build and repair lean muscles. But what are proteins? How do they support a healthy and active lifestyle? How much protein should you have? Proteins are essential for growth, brain development, healthy bones and the production of “happy” […]
Hello everyone! We are now well into the second week of Ramadan. As such we thought it appropriate for our first blog post to cover Fitness and Nutrition during the holy month. We reached out to our favorite Personal Trainer and Nutritionist Cathleen Fitzgerald-Graham a.k.a CAT to talk about this. […]