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December Feature – Meet the adorable Dana from @b_fit_bites

December 27, 2015 No Comments

What was the biggest game changer that turned your passion into a career and tell us more about B_fit_bites? I was thinking of starting the business a year before I actually did but was hesitant. I used to bake for myself and my husband at first until I started baking […]

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Main Courses

Italian Meatballs with homemade tomato sauce

November 11, 2015 2 Comments

This meatball recipe was a success; not only is it easy to make but it’s fun to do as well. I am the type of person who enjoys cooking with her hands, and so rolling meatballs was a lot of fun to me. Before I start boring you with non-sense […]

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Main Courses, NUTRITION, Recipes, Salads

Homemade Vegan Pesto

September 29, 2015 No Comments

I promise, you wont miss the cheese!! Here is what you need (with small variations): 2 cups washed fresh basil ( I mixed 1 cup basil and 1 cup cilantro) 1/2 cup your choice of nuts; walnuts, pine nuts, pecans ( I mixed pine nuts and pistachios) 1 or 2 […]

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Breakfasts, NUTRITION, Recipes, Snacks & Desserts

Plum kissed Pear Chia Jam

September 3, 2015 No Comments

I never get bored of making homemade jams, especially that they are more nutrient dense than the store bought ones. Give it a try! I promise you one thing, you will never be inclined to buy jam from supermarkets. Fitnut promise šŸ™‚ So here are the ingredients required: 1) 2 […]

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Cakes & Muffins, NUTRITION, Recipes

Cinnamon Banana Quinoa Muffin

February 22, 2015 No Comments

  The recipe yields approx 6 muffins:   * INGREDIENTSĀ * 1/2 cup quinoa flour 1/2 cup quinoa flakes 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 2 tsp cinnamon 2 bananas, very ripe 2 eggs (Vegan Option: substitute the eggs by combining 2 Tbsp chia seeds or […]

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Cakes & Muffins, NUTRITION, Recipes, Snacks & Desserts

Cinnamon Swirl Coffee Cake

December 24, 2014 No Comments

    This is my first attemptĀ at baking cinnamon swirl cake (you can tell by the poor “swirling” job I did) šŸ˜› . My obsession with sponge cakes and cinnamon is getting out of control – I can’t seem to test and try other recipes. It has to include cinnamon!! […]

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Cakes & Muffins, NUTRITION, Recipes, Snacks & Desserts

Spiced Christmas Cake

December 22, 2014 No Comments

    Another of our favorite holiday baking: Spiced ChristmasĀ Cake!   INGREDIENTS 1/2 cup coconut flour 6 eggs 1/4 cup coconut oil, melted 1/2 cup pumpkin puree 1/2 tsp salt 1/4 tsp baking soda 1 Tbsp vanilla 1 tsp cinnamon 1 Tbsp pumpkin spice INSTRUCTIONS Preheat oven to approximately 177 […]

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About Me

Hi!

I'm Sarah Al Nowais and I'm a self confessed FitNut! I love all things food - for belly and for thought! - , fitness and fun. But most of all, I love to share my passion with you and I hope you can share yours with me! Welcome to the FitNut Blog!

Sarah x

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