Eat, Move and Think Your Way to a Balanced Life
Whether you are a newbie to exercising or you are an elite athlete, proper nutrition plays a fundamental role in peak performance. With the right diet, you can ensure a steady flow of energy throughout the day that will help boost your metabolism, maintain and improve your energy levels as […]
In a perfect world, we’d buy fresh and prepare everything ourselves everyday. However, with the fast-paced and busy lives many of us lead, it is sometimes easier to just grab packaged foods and go. Choosing the right packaged products isn’t however obvious, which is why it is important to know […]
Hello everyone! We are now well into the second week of Ramadan. As such we thought it appropriate for our first blog post to cover Fitness and Nutrition during the holy month. We reached out to our favorite Personal Trainer and Nutritionist Cathleen Fitzgerald-Graham a.k.a CAT to talk about this. […]