Every day is an opportunity to start fresh. But there’s something about the New Year that gives extra hope and motivation. Forget the “New Year, New You” motto though. Why would you want a new you? Why would you want to start all over instead of building on what you have […]
(Not Friday but Nevertheless a) Favorite Five: New Year Health and Fitness Challenges to try
I don’t know about you but I love challenges. Sometimes you find yourself in a fitness or health rut and all you need is a little challenge to up your game and keep you motivated. With the new year approaching, health and fitness-related challenges are everywhere. And what better time to […]