Eat, Move and Think Your Way to a Balanced Life
Woke up in a “baking mood” this morning and randomly decided to turn my pancake recipe into mini whey protein cakes that are high in protein and fiber.Ingredients:1) 1 medium banana (approx 110g) – mashed 2) 4 egg whites3) 1 serving of your favorite whey protein powder. I used @optimumnutrition Mocha […]
This was seriously delicious. Truly all you need for an ice cream craving!! Ingredients: 1) 2 large bananas 2) 6tbsp unsweetned almond milk 3) 1tbsp agave/maple or honey 4) 1tbsp raw pistachios 5) Pinch ground cinnamon or cardamon – Pick your favorite Method: 1) Slice your bananas and place them […]
Peanut Butter goodness by the lovely @saraalsayeghh who is happily sharing her recipe with us today 😀 these are super moist, tasty and most importantly husband approved!Ingredients :1) 2 ripe bananas2) 4 medjool dates3) 1 egg4) 1/2 cup smooth sugar free peanut butter5) 1/2 cup pecans crushed in food processor […]
The recipe yields approx 6 muffins: * INGREDIENTS * 1/2 cup quinoa flour 1/2 cup quinoa flakes 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 2 tsp cinnamon 2 bananas, very ripe 2 eggs (Vegan Option: substitute the eggs by combining 2 Tbsp chia seeds or […]
NOM NOM NOM: Love at first bite! Being Healthy has never been so delicious! Munch your way to your healthiest year ever with Nom bars Buy here: http://www.organicfoodsandcafe.com/page/superfoods (London, 29th January 2015) Being healthy has never been easier – or more delicious. Wellbeing International, the UK’s leading independent exporter […]
I woke up feeling a little under the weather the other day; all I wanted was a warm breakfast. And while I aimed to make a warm bowl of oatmeal, I noticed some quinoa in the fridge. *light bulb idea* Let me use quinoa instead! So here’s how it went: […]