This meatball recipe was a success; not only is it easy to make but it’s fun to do as well. I am the type of person who enjoys cooking with her hands, and so rolling meatballs was a lot of fun to me. Before I start boring you with non-sense […]
Pumpkin Spice Protein Pancakes
I woke this morning craving something with pumpkin spice and the first thought that crossed my mind was pancake … sooooo I made pumpkin spice pancakes. Here’s a question for you guys. Do you know anyone who dislikes pancakes? If you do, then ban them from your life because you don’t need that […]
Eating Disorders by Keepeatreal
With the increase in the rates of obesity worldwide and in the UAE; it is easy to overlook the dangerous threat of eating disorders that are also on the rise here especially among teenagers. Rarely talked about, eating disorders are one of the unspoken secrets that affect many families in […]
Keepeatreal top 5 eats in Dubai
Here you go fitnuts! The top 5 eats in Dubai by Keepeatreal: We were so excited to write this feature as we LOVE to eat and we are always on the lookout for new, healthy & exciting places to explore within the UAE and especially when we travel! We […]
Homemade Vegan Pesto
I promise, you wont miss the cheese!! Here is what you need (with small variations): 2 cups washed fresh basil ( I mixed 1 cup basil and 1 cup cilantro) 1/2 cup your choice of nuts; walnuts, pine nuts, pecans ( I mixed pine nuts and pistachios) 1 or 2 […]
Pregnant and Fit?
Pregnant and fit? Definitely easier said and imagined than done! When I first found out I was pregnant, I was so excited to embark on a new journey, including a new health & fitness regime well-suited for pregnancy. Of course I immediately started researching the right/good/recommended foods to eat and […]
PB & Chocolate Brownies
This is by far the best brownies I have ever had in my short 27 years (with all modesty… of course ?) Ingredients: 1) 1 large egg 2) 1 large egg white 3) 1 cup sweat spread POWDERED peanut butter – Sweet Spreads Chocolate Peanut Butter Powder (can be bought […]
Friday Feature: Meet the Ladies Behind Keepeatreal!
We came across the lovely Keepeatreal girls, Nadine Tayara and Maria Abi Hanna, on Instagram a few months ago. Nadine and Maria are two best friends that share a passion for health and fitness and wanted to share their excitement with the rest of the IG community. That sounds very much like […]
Plum kissed Pear Chia Jam
I never get bored of making homemade jams, especially that they are more nutrient dense than the store bought ones. Give it a try! I promise you one thing, you will never be inclined to buy jam from supermarkets. Fitnut promise 🙂 So here are the ingredients required: 1) 2 […]
Friday Favorite Five Prenatal Apps
Friday Favourites are back this week with my favourite pre-natal apps! You will always have tons of questions concerning pregnancy and thankfully, along with the many useful books and of course women around you with previous experience, there are great phone apps available to help you navigate through this new adventure […]