Our initial kick-off event aims to raise interest and awareness on general health and wellbeing. Guest speakers and instructors will include experts in the fields of fitness, nutrition, and holistic health. Participants will be encouraged to network with other attendees and to share their journey to health.
Location: Private garden of the Anahata Spa, Khalifa City A
Date: Saturday, March 12, 2016
Time: 4pm to 8pm
4:00-4:40 Meet and Greet |+ Welcome by Co-Founders
4:40-4:50 Introduction to the Journey of Wellness by Yasmin Ohlsson, Founder of Neamedica
5:00-5:30 Fitness bootcamp led by Abeer Amiri, Emirati Crossfit trainer
5:45-6:15 Functional yoga led by Natascha Enriquez @SoulfitUAE, certified yoga instructor
6:20-6:50 Food & Nutrition discussion led by Sarah Al Nowais and Kristin Anderson
7:00-7:20 Mindfulness presentation + guided meditation led by Sona Bahri, Inner Space Centre
7:20-7:45 Intention and goal setting
7:45-8:00 Wrap Up
In addition to the above scheduled activities, participants will be able to enjoy complimentary juices by The Raw Place, sample items from LoveFoodme’s menu, free mini massages by Anahata Spa and Body Analysis.
Dr Yasmin Ohlsson, Creator of Neamedica
Dr Yasmin Ohlsson is creator of Neamedica, a health and wellness consultancy based in the UAE. Yasmin is a firm believer in the power of lifestyle in improving health and preventing disease. She also works in London as a Family Medicine doctor and in Cyprus as a Lecturer for St. George’s University.
Sona Bahri, Director at Inner Space
Trained as a professional translator and interpreter, Sona Bahri has been practising and teaching meditation for the past 22 years. Her teaching experience spans over 15 countries and all 5 continents. Since March 2008, Sona has been teaching meditation in Abu Dhabi both in the corporate environment and to individuals personally. Currently she is Director, Inner Space and dedicates her life running self-development courses and serving the community of Abu Dhabi.
Live performance by @Monapianohands
Food & Beverage