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Learn more, NUTRITION, Recipes, Salads, Side Dishes

Mayrig’s Zeitoun Salad

September 21, 2016 No Comments

Hello FitNuts, I hope you’ve all had a lovely Eid break! Its been very quiet on the blog recently (lots of exciting things to come!) but we still have amazing recipes by Mayrig coming in! This week, Aline, current contributor to The FitNut Blog and co-founder of Mayrig, is sharing […]

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Eating Out, Main Courses, NUTRITION, Recipes, Side Dishes

Mayrig Recipe #3: Vaspov Keufteh or Lentil Kebbe

August 9, 2016 1 Comment

Happy Hump Day Fitnuts!   We are back with yet another delicious Armenian dish from Mayrig, the Vaspov Keufteh, or Lentil Kebbe. I absolutely love Kebbe but Ive never had a vegetarian version before so I’m super excited to try this one out. Also, have you noticed how, with the […]

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Eating Out, Main Courses, NUTRITION, Recipes, Salads, Side Dishes

Mayrig Recipe: Itch, the Armenian Tabbouleh

July 26, 2016 2 Comments

Hello all! I hope you enjoyed Mayrig’s Vaspov Salad posted two weeks ago! Today we have a new Armenian dish, “Itch” which is the Armenian version of Tabbouleh. Yum! who doesn’t love a good tabbouleh?! Before I share the recipe with you, I wanted to let you in on the […]

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Eating Out, NUTRITION, Recipes, Salads

Vaspov, or Lentil, Salad by Aline Kamakian, Co-founder of Mayrig

July 13, 2016 3 Comments

Hi Guys, I am super excited to feature our first recipe by Aline Kamakian, Co-founder of Mayrig. Lentil salad is one of my favorite dishes. Lentils are a powerhouse of nutrition and a great meatless option for everyone and in particular vegetarians and vegans. What’s so good about them? They are […]

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Ice Cream & Sorbet, NUTRITION, Recipes, Snacks & Desserts

Banana and Pistachio Ice Cream

August 4, 2015 No Comments

This was seriously delicious. Truly all you need for an ice cream craving!! Ingredients: 1) 2 large bananas 2) 6tbsp unsweetned almond milk 3) 1tbsp agave/maple or honey 4) 1tbsp raw pistachios 5) Pinch ground cinnamon or cardamon – Pick your favorite Method:  1) Slice your bananas and place them […]

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Breakfasts, NUTRITION, Recipes

Tropical overnight PB Oats with Mango Chia Sorbet & Coconut

August 4, 2015 No Comments

Maternity leave is doing wonders! I keep surprising myself ? You can get amazing mango this time of year so I highly recommend you get a bunch, chop them and freeze them! (Have you ever munched on frozen mango chunks? If not, you are missing out!) Anyway here’s how to […]

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Cakes & Muffins, NUTRITION, Recipes

Coocs’ Peanut Butter Banana Cookies and Mini Cakes

August 3, 2015 No Comments

Peanut Butter goodness by the lovely @saraalsayeghh who is happily sharing her recipe with us today 😀 these are super moist, tasty and most importantly husband approved!Ingredients :1) 2 ripe bananas2) 4 medjool dates3) 1 egg4) 1/2 cup smooth sugar free peanut butter5) 1/2 cup pecans crushed in food processor […]

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Cakes & Muffins, Learn more, NUTRITION, Snacks & Desserts

Pumpkin Spice Donuts

December 11, 2014 No Comments

  Let the Christmas baking begin! These pumpkin donuts are so light and nutritious, which makes them a perfect accompaniment to your morning coffee or on-the-go snack.   DRY INGREDIENTS 1 cup oat flour ¼ cup stevia (or granulated  sweetener of choice, adjust to taste) 1 tsp baking powder ½ […]

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About Me

Hi!

I'm Sarah Al Nowais and I'm a self confessed FitNut! I love all things food - for belly and for thought! - , fitness and fun. But most of all, I love to share my passion with you and I hope you can share yours with me! Welcome to the FitNut Blog!

Sarah x

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