We have a deliciously spiced cake here in the United Arab Emirates called ‘Khanfaroush’, infused with the warm flavors of saffron, cardamom and rose. The original version, while gluten free, is high in sugar and deep fried. Narurally, I couldn’t resist but replicate such deliciousness in a guilt-free, fitnut approved version that […]
3-Ingredient Peanut Butter Breakfast Bites
Time to get organized after a long weekend and perk up the work week with (just!) 3-ingredient Peanut Butter Breakfast Bites! Think Peanut Butter paired with breakfast essentials like nutritious oats, nuts, seeds and banana! mmmmmm These bites are perfect as a go to breakfast for busy mornings, a mid-morning snack or pre-workout fuel. And […]
Apple Cinnamon Pancake with Almond Spiced Drizzle
APPLES and CINNAMON. I don’t know about you but I absolutely love this combination, more so now as it screams FALL and the weather in the UAE is finally cooling down. So to celebrate, I am kicking off the seasonal recipes with a breakfast favorite….. PANCAKES! but not just any […]
Chia Strawberry Jam
Ditch the store bought jams and make your own in less than 30min! What you get is a pectin-free, refined sugar-free and unprocessed jam. For those of you who don’t know, pectin is a commercially produced white to light brown powder, mainly extracted from citrus fruits and is used in […]
Double Chocolate Protein Cake
Perfect cake to satisfy your chocolate craving guilt-free! It’s gluten-free, refined sugar-free and high in protein! Ingredients: 1 cup almond flour/meal 4 scoops chocolate protein powder 1 tsp baking powder 1/2 cup unsweetened cocoa powder 1/3 cup coconut sugar 1/4 cup coconut oil 3 eggs 1 cup almond milk Method: […]
Easy Raw Blueberry Jam
Want to know how to make your own raw jam in just 15 minutes? This recipe is gluten-free, refined sugar free and soy free, and best of all, its made in your kitchen. All you’ll need are the following 3 ingredients (+water): 4 cups fresh blueberries (or berries of choice) 2 Tbsp […]