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Eating Out, NUTRITION, Recipes, Salads

Vaspov, or Lentil, Salad by Aline Kamakian, Co-founder of Mayrig

July 13, 2016 3 Comments

Hi Guys, I am super excited to feature our first recipe by Aline Kamakian, Co-founder of Mayrig. Lentil salad is one of my favorite dishes. Lentils are a powerhouse of nutrition and a great meatless option for everyone and in particular vegetarians and vegans. What’s so good about them? They are […]

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Learn more, NUTRITION

Protein101: What is Protein, and Why Do We Need It?

July 26, 2014 No Comments

We’ve all heard about proteins and their benefits to shed weight and, build and repair lean muscles. But what are proteins? How do they support a healthy and active lifestyle? How much protein should you have?  Proteins are essential for growth, brain development, healthy bones and the production of “happy” […]

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About Me

Hi!

I'm Sarah Al Nowais and I'm a self confessed FitNut! I love all things food - for belly and for thought! - , fitness and fun. But most of all, I love to share my passion with you and I hope you can share yours with me! Welcome to the FitNut Blog!

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