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Breakfasts, Cakes & Muffins, Snacks & Desserts

PB & Chocolate Brownies

September 17, 2015 No Comments

This is by far the best brownies I have ever had in my short 27 years (with all modesty… of course ?) Ingredients: 1) 1 large egg 2) 1 large egg white 3) 1 cup sweat spread POWDERED peanut butter – Sweet Spreads Chocolate Peanut Butter Powder (can be bought […]

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Breakfasts, NUTRITION, Recipes, Snacks & Desserts

Plum kissed Pear Chia Jam

September 3, 2015 No Comments

I never get bored of making homemade jams, especially that they are more nutrient dense than the store bought ones. Give it a try! I promise you one thing, you will never be inclined to buy jam from supermarkets. Fitnut promise 🙂 So here are the ingredients required: 1) 2 […]

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Breakfasts, NUTRITION, Recipes

Tropical overnight PB Oats with Mango Chia Sorbet & Coconut

August 4, 2015 No Comments

Maternity leave is doing wonders! I keep surprising myself ? You can get amazing mango this time of year so I highly recommend you get a bunch, chop them and freeze them! (Have you ever munched on frozen mango chunks? If not, you are missing out!) Anyway here’s how to […]

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Cakes & Muffins, NUTRITION, Recipes

Coocs’ Peanut Butter Banana Cookies and Mini Cakes

August 3, 2015 No Comments

Peanut Butter goodness by the lovely @saraalsayeghh who is happily sharing her recipe with us today 😀 these are super moist, tasty and most importantly husband approved!Ingredients :1) 2 ripe bananas2) 4 medjool dates3) 1 egg4) 1/2 cup smooth sugar free peanut butter5) 1/2 cup pecans crushed in food processor […]

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NUTRITION, Recipes, Snacks & Desserts

Gooey Chocolate Covered Caramel Bites

August 3, 2015 No Comments

These turned out amazing, If I say so myself. Perfect to stop any sugar craving at its tracks!! And what’s better, they are really easy to make! Ingredients: Caramel filling:– 1 cup pitted dates– 1/4 cup peanut butter (or nut butter of choice)– 1 tsp coconut oil– sea salt to tasteChocolate:– […]

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About Me

Hi!

I'm Sarah Al Nowais and I'm a self confessed FitNut! I love all things food - for belly and for thought! - , fitness and fun. But most of all, I love to share my passion with you and I hope you can share yours with me! Welcome to the FitNut Blog!

Sarah x

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