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Cakes & Muffins, NUTRITION, Recipes, Snacks & Desserts

Emirati Saffron and Cardamom Cake aka Khanfaroush

December 22, 2016 No Comments

We have a deliciously spiced cake here in the United Arab Emirates called ‘Khanfaroush’, infused with the warm flavors of saffron, cardamom and rose. The original version, while gluten free, is high in sugar and deep fried. Narurally, I couldn’t resist but replicate such deliciousness in a guilt-free, fitnut approved version that […]

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Breakfasts, Cakes & Muffins, NUTRITION, Recipes, Snacks & Desserts

Pumpkin Spice (Protein) Cake Pops

November 12, 2016 No Comments

Pumpkin Spice and Everything Nice, right?! Pumpkin spice is a favorite of mine any season. Its sweet, its warming and its delicious, not unlike those cake pops!! Actually, a few days ago, while I was doing some “spring” cleaning in my kitchen, I found a cake pop machine which I […]

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Features, Learn more

December Feature – Meet the adorable Dana from @b_fit_bites

December 27, 2015 No Comments

What was the biggest game changer that turned your passion into a career and tell us more about B_fit_bites? I was thinking of starting the business a year before I actually did but was hesitant. I used to bake for myself and my husband at first until I started baking […]

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Main Courses

Italian Meatballs with homemade tomato sauce

November 11, 2015 2 Comments

This meatball recipe was a success; not only is it easy to make but it’s fun to do as well. I am the type of person who enjoys cooking with her hands, and so rolling meatballs was a lot of fun to me. Before I start boring you with non-sense […]

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Cakes & Muffins, NUTRITION, Recipes, Snacks & Desserts

Cinnamon Swirl Coffee Cake

December 24, 2014 No Comments

    This is my first attempt at baking cinnamon swirl cake (you can tell by the poor “swirling” job I did) 😛 . My obsession with sponge cakes and cinnamon is getting out of control – I can’t seem to test and try other recipes. It has to include cinnamon!! […]

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Cakes & Muffins, NUTRITION, Recipes, Snacks & Desserts

Spiced Christmas Cake

December 22, 2014 No Comments

    Another of our favorite holiday baking: Spiced Christmas Cake!   INGREDIENTS 1/2 cup coconut flour 6 eggs 1/4 cup coconut oil, melted 1/2 cup pumpkin puree 1/2 tsp salt 1/4 tsp baking soda 1 Tbsp vanilla 1 tsp cinnamon 1 Tbsp pumpkin spice INSTRUCTIONS Preheat oven to approximately 177 […]

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About Me

Hi!

I'm Sarah Al Nowais and I'm a self confessed FitNut! I love all things food - for belly and for thought! - , fitness and fun. But most of all, I love to share my passion with you and I hope you can share yours with me! Welcome to the FitNut Blog!

Sarah x

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