Eat, Move and Think Your Way to a Balanced Life
This is by far the best brownies I have ever had in my short 27 years (with all modesty… of course ?) Ingredients: 1) 1 large egg 2) 1 large egg white 3) 1 cup sweat spread POWDERED peanut butter – Sweet Spreads Chocolate Peanut Butter Powder (can be bought […]
Perfect cake to satisfy your chocolate craving guilt-free! It’s gluten-free, refined sugar-free and high in protein! Ingredients: 1 cup almond flour/meal 4 scoops chocolate protein powder 1 tsp baking powder 1/2 cup unsweetened cocoa powder 1/3 cup coconut sugar 1/4 cup coconut oil 3 eggs 1 cup almond milk Method: […]
Woke up in a “baking mood” this morning and randomly decided to turn my pancake recipe into mini whey protein cakes that are high in protein and fiber.Ingredients:1) 1 medium banana (approx 110g) – mashed 2) 4 egg whites3) 1 serving of your favorite whey protein powder. I used @optimumnutrition Mocha […]
These turned out amazing, If I say so myself. Perfect to stop any sugar craving at its tracks!! And what’s better, they are really easy to make! Ingredients: Caramel filling:– 1 cup pitted dates– 1/4 cup peanut butter (or nut butter of choice)– 1 tsp coconut oil– sea salt to tasteChocolate:– […]
We all get cravings! In fact, when we don’t eat balanced, our body doesn’t get all the nutrients it needs so it starts to crave foods that will satisfy that deficiency, even temporarily. Below are some common examples. Chocolate If you crave chocolate, it usually means that your body is […]