I woke this morning craving something with pumpkin spice and the first thought that crossed my mind was pancake … sooooo I made pumpkin spice pancakes. Here’s a question for you guys. Do you know anyone who dislikes pancakes? If you do, then ban them from your life because you don’t need that […]
Baked Protein Pancakes … yes … Baked
Woke up in a “baking mood” this morning and randomly decided to turn my pancake recipe into mini whey protein cakes that are high in protein and fiber.Ingredients:1) 1 medium banana (approx 110g) – mashed 2) 4 egg whites3) 1 serving of your favorite whey protein powder. I used @optimumnutrition Mocha […]
What Our Food Cravings Usually Mean
We all get cravings! In fact, when we don’t eat balanced, our body doesn’t get all the nutrients it needs so it starts to crave foods that will satisfy that deficiency, even temporarily. Below are some common examples. Chocolate If you crave chocolate, it usually means that your body is […]