Superfoods have become “trendy” in the health world. Some people swear by them, others are reluctant to believe in their “super powers”. We tend to use superfoods a lot in the Fitnut Kitchen, and recent inspiration by David Wolfe has opened our eyes to more superfoods and their many benefits. […]
Pumpkin Spice Granola
I hope I am not boring you with pumpkin spice recipes, but this particular recipe is worth trying. Ingredients: 3 cups gluten-free old-fashioned rolled oats 3 tsp pumpkin spice (I ran out of pumpkin spice, so I mixed 2 tsp pumpkin spice, 1 tsp cinnamon 1/4 cup crumbled walnut 1/4 cup crumbled pecans […]
Plum kissed Pear Chia Jam
I never get bored of making homemade jams, especially that they are more nutrient dense than the store bought ones. Give it a try! I promise you one thing, you will never be inclined to buy jam from supermarkets. Fitnut promise 🙂 So here are the ingredients required: 1) 2 […]
Chia Strawberry Jam
Ditch the store bought jams and make your own in less than 30min! What you get is a pectin-free, refined sugar-free and unprocessed jam. For those of you who don’t know, pectin is a commercially produced white to light brown powder, mainly extracted from citrus fruits and is used in […]
Tropical overnight PB Oats with Mango Chia Sorbet & Coconut
Maternity leave is doing wonders! I keep surprising myself ? You can get amazing mango this time of year so I highly recommend you get a bunch, chop them and freeze them! (Have you ever munched on frozen mango chunks? If not, you are missing out!) Anyway here’s how to […]