Superfoods 101

Superfoods have become “trendy” in the health world. Some people swear by them, others are reluctant to believe in their “super powers”. We tend to use superfoods a lot in the Fitnut Kitchen, and recent inspiration by David Wolfe has opened our eyes to more superfoods and their many benefits. […]

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Pumpkin Spice Granola

I hope I am not boring you with pumpkin spice recipes, but this particular recipe is worth trying. Ingredients: 3 cups gluten-free old-fashioned rolled oats 3 tsp pumpkin spice (I ran out of pumpkin spice, so I mixed 2 tsp pumpkin spice, 1 tsp cinnamon 1/4 cup crumbled walnut 1/4 cup crumbled pecans […]

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Chia Strawberry Jam

Ditch the store bought jams and make your own in less than 30min! What you get is a pectin-free, refined sugar-free and unprocessed jam. For those of you who don’t know, pectin is a commercially produced white to light brown powder, mainly extracted from citrus fruits and is used in […]

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