Pregnant and fit? Definitely easier said and imagined than done! When I first found out I was pregnant, I was so excited to embark on a new journey, including a new health & fitness regime well-suited for pregnancy. Of course I immediately started researching the right/good/recommended foods to eat and […]
(Not Friday but Nevertheless a) Favorite Five: New Year Health and Fitness Challenges to try
I don’t know about you but I love challenges. Sometimes you find yourself in a fitness or health rut and all you need is a little challenge to up your game and keep you motivated. With the new year approaching, health and fitness-related challenges are everywhere. And what better time to […]