I spent quite some time in London this summer and in addition to my daily park walks (gotta thank my soon to be 2-year-old for that!) and regular (-ish) home workouts, I decided to test out some prenatal classes for extra motivation. Through some quick google search, I came across […]
Pregnant and Fit?
Pregnant and fit? Definitely easier said and imagined than done! When I first found out I was pregnant, I was so excited to embark on a new journey, including a new health & fitness regime well-suited for pregnancy. Of course I immediately started researching the right/good/recommended foods to eat and […]
Friday Favorite Five Prenatal Apps
Friday Favourites are back this week with my favourite pre-natal apps! You will always have tons of questions concerning pregnancy and thankfully, along with the many useful books and of course women around you with previous experience, there are great phone apps available to help you navigate through this new adventure […]
Health & Fitness During Ramadan: A Round-up of our Favourite Articles & Instagram Accounts
Ramadan is here! And while everyone is excited about this time of year, we also tend to get a little bit anxious about changing up our eating and exercising routine, especially with the abundance of traditional Ramadan dishes and sweets that can’t always be resisted! Not to mention the lack […]