Hi Guys, I am super excited to feature our first recipe by Aline Kamakian, Co-founder of Mayrig. Lentil salad is one of my favorite dishes. Lentils are a powerhouse of nutrition and a great meatless option for everyone and in particular vegetarians and vegans. What’s so good about them? They are […]
Protein101: What is Protein, and Why Do We Need It?
We’ve all heard about proteins and their benefits to shed weight and, build and repair lean muscles. But what are proteins? How do they support a healthy and active lifestyle? How much protein should you have? Proteins are essential for growth, brain development, healthy bones and the production of “happy” […]