Every day is an opportunity to start fresh. But there’s something about the New Year that gives extra hope and motivation. Forget the “New Year, New You” motto though. Why would you want a new you? Why would you want to start all over instead of building on what you have […]
#theADmovement and its Founders
Our Concept #theADmovement is a series of ladies-only health and wellness events to be held quarterly across various venues in Abu Dhabi. Each event will be hosted at a different location each time and will include a range of fun fitness activities, nutritious food offerings, networking opportunities, and interactive workshops […]
February Feature: Personal Trainer, Nutritionist and New Mum “Ingerindubai”
Happy Friday Fitnuts! For this month’s feature, we have the lovely Inger A.K.A @ingerindubai. If you haven’t been following her on instagram or snapchat, please do! Her energy is contagious! Tell us a little about yourself I am a 30 year old girl from a small town called […]
Eating Disorders by Keepeatreal
With the increase in the rates of obesity worldwide and in the UAE; it is easy to overlook the dangerous threat of eating disorders that are also on the rise here especially among teenagers. Rarely talked about, eating disorders are one of the unspoken secrets that affect many families in […]
Plum kissed Pear Chia Jam
I never get bored of making homemade jams, especially that they are more nutrient dense than the store bought ones. Give it a try! I promise you one thing, you will never be inclined to buy jam from supermarkets. Fitnut promise đ So here are the ingredients required: 1) 2 […]
Banana and Pistachio Ice Cream
This was seriously delicious. Truly all you need for an ice cream craving!! Ingredients: 1) 2 large bananas 2) 6tbsp unsweetned almond milk 3) 1tbsp agave/maple or honey 4) 1tbsp raw pistachios 5) Pinch ground cinnamon or cardamon – Pick your favorite Method:Â 1) Slice your bananas and place them […]
Tropical overnight PB Oats with Mango Chia Sorbet & Coconut
Maternity leave is doing wonders! I keep surprising myself ? You can get amazing mango this time of year so I highly recommend you get a bunch, chop them and freeze them! (Have you ever munched on frozen mango chunks? If not, you are missing out!) Anyway here’s how to […]
Coocs’ Peanut Butter Banana Cookies and Mini Cakes
Peanut Butter goodness by the lovely @saraalsayeghh who is happily sharing her recipe with us today đ these are super moist, tasty and most importantly husband approved!Ingredients :1) 2 ripe bananas2) 4 medjool dates3) 1 egg4) 1/2 cup smooth sugar free peanut butter5) 1/2 cup pecans crushed in food processor […]
Health & Fitness During Ramadan: A Round-up of our Favourite Articles & Instagram Accounts
Ramadan is here! And while everyone is excited about this time of year, we also tend to get a little bit anxious about changing up our eating and exercising routine, especially with the abundance of traditional Ramadan dishes and sweets that canât always be resisted! Not to mention the lack […]
Cinnamon Banana Quinoa Muffin
The recipe yields approx 6 muffins: * INGREDIENTSÂ * 1/2 cup quinoa flour 1/2 cup quinoa flakes 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 2 tsp cinnamon 2 bananas, very ripe 2 eggs (Vegan Option: substitute the eggs by combining 2 Tbsp chia seeds or […]