Every day is an opportunity to start fresh. But there’s something about the New Year that gives extra hope and motivation. Forget the “New Year, New You” motto though. Why would you want a new you? Why would you want to start all over instead of building on what you have […]
Eating Disorders by Keepeatreal
With the increase in the rates of obesity worldwide and in the UAE; it is easy to overlook the dangerous threat of eating disorders that are also on the rise here especially among teenagers. Rarely talked about, eating disorders are one of the unspoken secrets that affect many families in […]
Banana and Pistachio Ice Cream
This was seriously delicious. Truly all you need for an ice cream craving!! Ingredients: 1) 2 large bananas 2) 6tbsp unsweetned almond milk 3) 1tbsp agave/maple or honey 4) 1tbsp raw pistachios 5) Pinch ground cinnamon or cardamon – Pick your favorite Method: 1) Slice your bananas and place them […]
Tropical overnight PB Oats with Mango Chia Sorbet & Coconut
Maternity leave is doing wonders! I keep surprising myself ? You can get amazing mango this time of year so I highly recommend you get a bunch, chop them and freeze them! (Have you ever munched on frozen mango chunks? If not, you are missing out!) Anyway here’s how to […]
Coocs’ Peanut Butter Banana Cookies and Mini Cakes
Peanut Butter goodness by the lovely @saraalsayeghh who is happily sharing her recipe with us today 😀 these are super moist, tasty and most importantly husband approved!Ingredients :1) 2 ripe bananas2) 4 medjool dates3) 1 egg4) 1/2 cup smooth sugar free peanut butter5) 1/2 cup pecans crushed in food processor […]
UK’s best loved organic health food bars now exclusively available in the UAE at Organic Foods and Café
NOM NOM NOM: Love at first bite! Being Healthy has never been so delicious! Munch your way to your healthiest year ever with Nom bars Buy here: http://www.organicfoodsandcafe.com/page/superfoods (London, 29th January 2015) Being healthy has never been easier – or more delicious. Wellbeing International, the UK’s leading independent exporter […]
Protein101: What is Protein, and Why Do We Need It?
We’ve all heard about proteins and their benefits to shed weight and, build and repair lean muscles. But what are proteins? How do they support a healthy and active lifestyle? How much protein should you have? Proteins are essential for growth, brain development, healthy bones and the production of “happy” […]