Eat, Move and Think Your Way to a Balanced Life
This recipe is for the Chili-fries lovers! Very flavorful, high in protein and most importantly, guilt-free! All it takes is: – Prep time: 10mins – Cooking time: 25/30min Fries and 20min Chili – Total Time: 35- 40 Min Recipe serves 5-6 Ingredients for the “fries”: 1) 9-10 medium-sized potatoes of […]
Ditch the store bought jams and make your own in less than 30min! What you get is a pectin-free, refined sugar-free and unprocessed jam. For those of you who don’t know, pectin is a commercially produced white to light brown powder, mainly extracted from citrus fruits and is used in […]
Perfect cake to satisfy your chocolate craving guilt-free! It’s gluten-free, refined sugar-free and high in protein! Ingredients: 1 cup almond flour/meal 4 scoops chocolate protein powder 1 tsp baking powder 1/2 cup unsweetened cocoa powder 1/3 cup coconut sugar 1/4 cup coconut oil 3 eggs 1 cup almond milk Method: […]
Woke up in a “baking mood” this morning and randomly decided to turn my pancake recipe into mini whey protein cakes that are high in protein and fiber.Ingredients:1) 1 medium banana (approx 110g) – mashed 2) 4 egg whites3) 1 serving of your favorite whey protein powder. I used @optimumnutrition Mocha […]
This was seriously delicious. Truly all you need for an ice cream craving!! Ingredients: 1) 2 large bananas 2) 6tbsp unsweetned almond milk 3) 1tbsp agave/maple or honey 4) 1tbsp raw pistachios 5) Pinch ground cinnamon or cardamon – Pick your favorite Method: 1) Slice your bananas and place them […]
Maternity leave is doing wonders! I keep surprising myself ? You can get amazing mango this time of year so I highly recommend you get a bunch, chop them and freeze them! (Have you ever munched on frozen mango chunks? If not, you are missing out!) Anyway here’s how to […]
Peanut Butter goodness by the lovely @saraalsayeghh who is happily sharing her recipe with us today 😀 these are super moist, tasty and most importantly husband approved!Ingredients :1) 2 ripe bananas2) 4 medjool dates3) 1 egg4) 1/2 cup smooth sugar free peanut butter5) 1/2 cup pecans crushed in food processor […]
These turned out amazing, If I say so myself. Perfect to stop any sugar craving at its tracks!! And what’s better, they are really easy to make! Ingredients: Caramel filling:– 1 cup pitted dates– 1/4 cup peanut butter (or nut butter of choice)– 1 tsp coconut oil– sea salt to tasteChocolate:– […]
The recipe yields approx 6 muffins: * INGREDIENTS * 1/2 cup quinoa flour 1/2 cup quinoa flakes 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 2 tsp cinnamon 2 bananas, very ripe 2 eggs (Vegan Option: substitute the eggs by combining 2 Tbsp chia seeds or […]
This is my first attempt at baking cinnamon swirl cake (you can tell by the poor “swirling” job I did) 😛 . My obsession with sponge cakes and cinnamon is getting out of control – I can’t seem to test and try other recipes. It has to include cinnamon!! […]