I spent quite some time in London this summer and in addition to my daily park walks (gotta thank my soon to be 2-year-old for that!) and regular (-ish) home workouts, I decided to test out some prenatal classes for extra motivation. Through some quick google search, I came across […]
#theADmovement and its Founders
Our Concept #theADmovement is a series of ladies-only health and wellness events to be held quarterly across various venues in Abu Dhabi. Each event will be hosted at a different location each time and will include a range of fun fitness activities, nutritious food offerings, networking opportunities, and interactive workshops […]
March Feature: Laura Kopinski, Founder of Innerseed
What a small small world we live in… or a very small city haha. Either way, the universe has its way of bringing like-minded people together. Last summer, I bumped into Laura Kopinski at a health and wellness related event. Laura was a friend of my sister’s at school and […]
Health & Fitness During Ramadan: A Round-up of our Favourite Articles & Instagram Accounts
Ramadan is here! And while everyone is excited about this time of year, we also tend to get a little bit anxious about changing up our eating and exercising routine, especially with the abundance of traditional Ramadan dishes and sweets that can’t always be resisted! Not to mention the lack […]