In a perfect world, we’d buy fresh and prepare everything ourselves everyday. However, with the fast-paced and busy lives many of us lead, it is sometimes easier to just grab packaged foods and go. Choosing the right packaged products isn’t however obvious, which is why it is important to know […]
Health Benefits of Dates
Throughout the month of Ramadan, dates are a common ingredient in the Muslim diet. The Prophet Muhammad (peace be upon him) said: “Break your fast by eating dates as it is purifying.” Dates contain a long list of minerals, vitamins, and health-benefiting phytonutrients required for normal growth, development and overall […]