Happy weekend Fitnuts! In this week’s Friday Favorite Five, we’ve included articles we thought were interesting for you to understand your bodies a little better and help you stick to your FitNut goals this year! Nourishment of the Year by Movenourishbelieve.com for the latest in nutrition trends (and a few recipes!) Top 6 Inflammatory […]
Probiotics and Fermented Foods
Feeling out of whack and complaining of digestive issues, Tracy introduced me a few months back to Probiotics. Ever since, articles and social media posts on the many benefits of probiotics have been everywhere! So what are probiotics? How are they beneficial? How can we incorporate them in our diets? […]