I’ve been flirting with the idea of a juice cleanse for a while now but I always seem to convince myself against it. I love juices and smoothies and usually start my day off with one or the other but the idea of having JUST liquids all day for a […]
Health Benefits of Dates
Throughout the month of Ramadan, dates are a common ingredient in the Muslim diet. The Prophet Muhammad (peace be upon him) said: “Break your fast by eating dates as it is purifying.” Dates contain a long list of minerals, vitamins, and health-benefiting phytonutrients required for normal growth, development and overall […]