Peanut Butter goodness by the lovely @saraalsayeghh who is happily sharing her recipe with us today 😀 these are super moist, tasty and most importantly husband approved!Ingredients :1) 2 ripe bananas2) 4 medjool dates3) 1 egg4) 1/2 cup smooth sugar free peanut butter5) 1/2 cup pecans crushed in food processor […]
Gooey Chocolate Covered Caramel Bites
These turned out amazing, If I say so myself. Perfect to stop any sugar craving at its tracks!! And what’s better, they are really easy to make! Ingredients: Caramel filling:– 1 cup pitted dates– 1/4 cup peanut butter (or nut butter of choice)– 1 tsp coconut oil– sea salt to tasteChocolate:– […]
Health Benefits of Dates
Throughout the month of Ramadan, dates are a common ingredient in the Muslim diet. The Prophet Muhammad (peace be upon him) said: “Break your fast by eating dates as it is purifying.” Dates contain a long list of minerals, vitamins, and health-benefiting phytonutrients required for normal growth, development and overall […]
Stay on top of your FitNut goals this Ramadan!
Hello everyone! We are now well into the second week of Ramadan. As such we thought it appropriate for our first blog post to cover Fitness and Nutrition during the holy month. We reached out to our favorite Personal Trainer and Nutritionist Cathleen Fitzgerald-Graham a.k.a CAT to talk about this. […]