Whether you are a newbie to exercising or you are an elite athlete, proper nutrition plays a fundamental role in peak performance. With the right diet, you can ensure a steady flow of energy throughout the day that will help boost your metabolism, maintain and improve your energy levels as […]
Alkaline vs. Acidic: What it’s all about
Why not try to change your morning routineĀ and try replacing your daily coffee with a warm lemon, ginger and cayenne water: Ingredients: 1 cup water 1-inch fresh ginger root, thinly sliced 1 tablespoon fresh lemon juice Dash of cayenne pepper Before you completely dismiss the idea, read below: Lemon […]