Eat, Move and Think Your Way to a Balanced Life
I hope I am not boring you with pumpkin spice recipes, but this particular recipe is worth trying. Ingredients: 3 cups gluten-free old-fashioned rolled oats 3 tsp pumpkin spice (I ran out of pumpkin spice, so I mixed 2 tsp pumpkin spice, 1 tsp cinnamon 1/4 cup crumbled walnut 1/4 cup crumbled pecans […]
I woke this morning craving something with pumpkin spice and the first thought that crossed my mind was pancake … sooooo I made pumpkin spice pancakes. Here’s a question for you guys. Do you know anyone who dislikes pancakes? If you do, then ban them from your life because you don’t need that […]
Woke up in a “baking mood” this morning and randomly decided to turn my pancake recipe into mini whey protein cakes that are high in protein and fiber.Ingredients:1) 1 medium banana (approx 110g) – mashed 2) 4 egg whites3) 1 serving of your favorite whey protein powder. I used @optimumnutrition Mocha […]
The recipe yields approx 6 muffins: * INGREDIENTS * 1/2 cup quinoa flour 1/2 cup quinoa flakes 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 2 tsp cinnamon 2 bananas, very ripe 2 eggs (Vegan Option: substitute the eggs by combining 2 Tbsp chia seeds or […]
We’ve posted quite a few smoothie recipes since we first started our FitNut Instagram page. Below is a round-up of 10 different smoothie recipes for you to try and have easier access to! Note: We generally like using frozen fruits or adding some ice to the blender! Superfoods are optional […]
This is my first attempt at baking cinnamon swirl cake (you can tell by the poor “swirling” job I did) 😛 . My obsession with sponge cakes and cinnamon is getting out of control – I can’t seem to test and try other recipes. It has to include cinnamon!! […]
I woke up feeling a little under the weather the other day; all I wanted was a warm breakfast. And while I aimed to make a warm bowl of oatmeal, I noticed some quinoa in the fridge. *light bulb idea* Let me use quinoa instead! So here’s how it went: […]
I love oatmeal! And while it is hard to get bored with oatmeal with the many different flavors and toppings we can use, it is always nice to change-up your breakfast. With the same ingredients, you can have oatmeal in a completely different way. Here’s what you’ll need to make […]