Want to know how to make your own raw jam in just 15 minutes? This recipe is gluten-free, refined sugar free and soy free, and best of all, its made in your kitchen. All you’ll need are the following 3 ingredients (+water): 4 cups fresh blueberries (or berries of choice) 2 Tbsp […]
Protein101: What is Protein, and Why Do We Need It?
We’ve all heard about proteins and their benefits to shed weight and, build and repair lean muscles. But what are proteins? How do they support a healthy and active lifestyle? How much protein should you have? Proteins are essential for growth, brain development, healthy bones and the production of “happy” […]