Autumn is here, bringing brisk and outright cold weather in other parts of the world. Here in the UAE, October means spending more time outdoors, and enjoying beautiful sunsets… and warm seasonal soups of course! This Curried Butternut Squash and Buckwheat soup is the first of many soup recipes […]
Protein101: What is Protein, and Why Do We Need It?
We’ve all heard about proteins and their benefits to shed weight and, build and repair lean muscles. But what are proteins? How do they support a healthy and active lifestyle? How much protein should you have? Proteins are essential for growth, brain development, healthy bones and the production of “happy” […]