APPLES and CINNAMON. I don’t know about you but I absolutely love this combination, more so now as it screams FALL and the weather in the UAE is finally cooling down. So to celebrate, I am kicking off the seasonal recipes with a breakfast favorite….. PANCAKES! but not just any […]
Pumpkin Spice Granola
I hope I am not boring you with pumpkin spice recipes, but this particular recipe is worth trying. Ingredients: 3 cups gluten-free old-fashioned rolled oats 3 tsp pumpkin spice (I ran out of pumpkin spice, so I mixed 2 tsp pumpkin spice, 1 tsp cinnamon 1/4 cup crumbled walnut 1/4 cup crumbled pecans […]
Pumpkin Spice Protein Pancakes
I woke this morning craving something with pumpkin spice and the first thought that crossed my mind was pancake … sooooo I made pumpkin spice pancakes. Here’s a question for you guys. Do you know anyone who dislikes pancakes? If you do, then ban them from your life because you don’t need that […]
PB & Chocolate Brownies
This is by far the best brownies I have ever had in my short 27 years (with all modesty… of course ?) Ingredients: 1) 1 large egg 2) 1 large egg white 3) 1 cup sweat spread POWDERED peanut butter – Sweet Spreads Chocolate Peanut Butter Powder (can be bought […]
Plum kissed Pear Chia Jam
I never get bored of making homemade jams, especially that they are more nutrient dense than the store bought ones. Give it a try! I promise you one thing, you will never be inclined to buy jam from supermarkets. Fitnut promise 🙂 So here are the ingredients required: 1) 2 […]
Spicy Mexican Omelette
I believe I was Mexican in my previous as I find it so hard not to cook with paprika, oregano, chipotle,chilli, jalapeno and beans. I find myself adding any of the previously mentioned ingredients to everything. I hope you enjoy the omelette as much as I did! Ingredients for Omelette: 1) […]
Chia Strawberry Jam
Ditch the store bought jams and make your own in less than 30min! What you get is a pectin-free, refined sugar-free and unprocessed jam. For those of you who don’t know, pectin is a commercially produced white to light brown powder, mainly extracted from citrus fruits and is used in […]
Double Chocolate Protein Cake
Perfect cake to satisfy your chocolate craving guilt-free! It’s gluten-free, refined sugar-free and high in protein! Ingredients: 1 cup almond flour/meal 4 scoops chocolate protein powder 1 tsp baking powder 1/2 cup unsweetened cocoa powder 1/3 cup coconut sugar 1/4 cup coconut oil 3 eggs 1 cup almond milk Method: […]
Baked Protein Pancakes … yes … Baked
Woke up in a “baking mood” this morning and randomly decided to turn my pancake recipe into mini whey protein cakes that are high in protein and fiber.Ingredients:1) 1 medium banana (approx 110g) – mashed 2) 4 egg whites3) 1 serving of your favorite whey protein powder. I used @optimumnutrition Mocha […]
Tropical overnight PB Oats with Mango Chia Sorbet & Coconut
Maternity leave is doing wonders! I keep surprising myself ? You can get amazing mango this time of year so I highly recommend you get a bunch, chop them and freeze them! (Have you ever munched on frozen mango chunks? If not, you are missing out!) Anyway here’s how to […]