Smoothie Round-Up

We’ve posted quite a few smoothie recipes since we first started our FitNut Instagram page. Below is a round-up of 10 different smoothie recipes for you to try and have easier access to!

Note:

• We generally like using frozen fruits or adding some ice to the blender!
• Superfoods are optional but GREAT to have

 

Green Superfood Protein Smoothie

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 scoop chocolate superfood powder by Amazing Grass
• 1 tbsp almond butter
• 2 dates or sweetener of choice – you may also sweeten with fresh fruit such as banana or blueberries

 

Strawberry Coconut Smoothie with Almond Butter

• 1 cup coconut milk
• 1 cup strawberries
• 1 tbsp almond butter
• 1 tbsp flaxseed
• 1 tsp maca
• 1 tsp honey

 

Berry Cashew Breakfast Smoothie

• 1 cup almond milk
• 1 cup mixed berries
• ¼ cup cashews
• 1 tbsp maple syrup
• 1 tbsp chia seeds
• 1 tbsp maqui powder
• 2 tsp beauty oil from Neal’s Yard (combination of flaxseed oil, hemp seed oil, avocado oil, evening primrose oil and pumpkin seed oil)
• ½ tsp cinnamon

 

“Nutella” Protein Smoothie

 

• 1 cup unsweetened hazelnut milk
• 1 banana
• 1 date (optional)
• 1 scoop chocolate whey protein
• 1-2 tsp unsweetened cocoa powder
• ¼ tsp cinnamon
• 1 tsp maca powder
• ¼ – 1/3 cup oats
• ½ tbsp hazelnut butter
• dash sea salt

 

Apple Cinnamon Protein Shake

• 1 cup unsweetened almond milk
• 1 scoop vanilla whey protein (or protein of choice)
• 2 red apples
• 1 tbsp almond butter
• ¼ cup oats
• 1 dried fig
• 1 tsp maca powder
• 1 tsp cinnamon
• 1 tsp pumpkin spice
• 1 tsp vanilla extract

 

Cookie Dough Smoothie

• 1 cup unsweetened almond milk
• 2 tbsp raw cocoa nibs / or I like to combine 1 tbsp cocoa nibs and 1 tbsp unsweetened cocoa powder
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1 tbsp lucuma powder
• 1 tsp maca powder
• 3 dates

 

Creamy Oatmeal in a Cup – This one wasn’t posted on instagram but it’s an all time favorite of ours. Great for breakfast or post-workout

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/4 cup oats
• 1/2 – 1 banana
• 1 tbsp almond butter (optional)
• 1 tsp honey (optional)
• 1/4 tsp cinnamon (optional)

 

Tropical Post-Gym Green Smoothie

• 2 cups spinach or kale
• 1 scoop whey protein (or protein of choice)
• ½ cup unsweetened almond milk
• ½ cup water or coconut water
• ½ cup blueberries
• ½ cup mango
• 1 peach

For more green smoothie recipes, check out www.simplegreensmoothies.com

 

Berry Kefir Smoothie

• 1 cup Kefir Yoghurt
• 1 cup mixed berries
• 1 tbsp flaxseed
• 1 tsp maca powder
• 1 tsp honey
• 1 tsp coconut oil (optional)

 

Which will you try first? What are your favorite smoothies? Share with us in the comments below or by hashtagging #fitnutuae on instagram and twitter.

 

Enjoy! x