Eat, Move and Think Your Way to a Balanced Life
In a perfect world, we’d buy fresh and prepare everything ourselves everyday. However, with the fast-paced and busy lives many of us lead, it is sometimes easier to just grab packaged foods and go. Choosing the right packaged products isn’t however obvious, which is why it is important to know […]
Ramadan is here! And while everyone is excited about this time of year, we also tend to get a little bit anxious about changing up our eating and exercising routine, especially with the abundance of traditional Ramadan dishes and sweets that can’t always be resisted! Not to mention the lack […]
The recipe yields approx 6 muffins: * INGREDIENTS * 1/2 cup quinoa flour 1/2 cup quinoa flakes 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 2 tsp cinnamon 2 bananas, very ripe 2 eggs (Vegan Option: substitute the eggs by combining 2 Tbsp chia seeds or […]
We’ve posted quite a few smoothie recipes since we first started our FitNut Instagram page. Below is a round-up of 10 different smoothie recipes for you to try and have easier access to! Note: We generally like using frozen fruits or adding some ice to the blender! Superfoods are optional […]
NOM NOM NOM: Love at first bite! Being Healthy has never been so delicious! Munch your way to your healthiest year ever with Nom bars Buy here: http://www.organicfoodsandcafe.com/page/superfoods (London, 29th January 2015) Being healthy has never been easier – or more delicious. Wellbeing International, the UK’s leading independent exporter […]
Happy Friday Fitnuts! Today we are switching up our “Friday Favorite Five” for our first ever “Friday Feature”! I met Abeer when I started my current job in June 2014. Imagine my exitement when I find out that, not only was there an Emirati sporty sister sitting across the hall from […]
Happy weekend Fitnuts! In this week’s Friday Favorite Five, we’ve included articles we thought were interesting for you to understand your bodies a little better and help you stick to your FitNut goals this year! Nourishment of the Year by Movenourishbelieve.com for the latest in nutrition trends (and a few recipes!) Top 6 Inflammatory […]
I don’t know about you but I love challenges. Sometimes you find yourself in a fitness or health rut and all you need is a little challenge to up your game and keep you motivated. With the new year approaching, health and fitness-related challenges are everywhere. And what better time to […]
Happy Friday Fitnuts! I hope you are having a wonderful weekend and enjoying the end of year festivities, travels and GREAT weather here in the UAE. I realise this is a busy time of the year, be it because we are entertaining friends and family, wrapping up last minute things […]
This is my first attempt at baking cinnamon swirl cake (you can tell by the poor “swirling” job I did) 😛 . My obsession with sponge cakes and cinnamon is getting out of control – I can’t seem to test and try other recipes. It has to include cinnamon!! […]