Happy Hump Day Fitnuts! We are back with yet another delicious Armenian dish from Mayrig, the Vaspov Keufteh, or Lentil Kebbe. I absolutely love Kebbe but Ive never had a vegetarian version before so I’m super excited to try this one out. Also, have you noticed how, with the […]
Mayrig Recipe: Itch, the Armenian Tabbouleh
Hello all! I hope you enjoyed Mayrig’s Vaspov Salad posted two weeks ago! Today we have a new Armenian dish, “Itch” which is the Armenian version of Tabbouleh. Yum! who doesn’t love a good tabbouleh?! Before I share the recipe with you, I wanted to let you in on the […]
Vaspov, or Lentil, Salad by Aline Kamakian, Co-founder of Mayrig
Hi Guys, I am super excited to feature our first recipe by Aline Kamakian, Co-founder of Mayrig. Lentil salad is one of my favorite dishes. Lentils are a powerhouse of nutrition and a great meatless option for everyone and in particular vegetarians and vegans. What’s so good about them? They are […]
Italian Meatballs with homemade tomato sauce
This meatball recipe was a success; not only is it easy to make but it’s fun to do as well. I am the type of person who enjoys cooking with her hands, and so rolling meatballs was a lot of fun to me. Before I start boring you with non-sense […]
Pumpkin Spice Protein Pancakes
I woke this morning craving something with pumpkin spice and the first thought that crossed my mind was pancake … sooooo I made pumpkin spice pancakes. Here’s a question for you guys. Do you know anyone who dislikes pancakes? If you do, then ban them from your life because you don’t need that […]
Homemade Vegan Pesto
I promise, you wont miss the cheese!! Here is what you need (with small variations): 2 cups washed fresh basil ( I mixed 1 cup basil and 1 cup cilantro) 1/2 cup your choice of nuts; walnuts, pine nuts, pecans ( I mixed pine nuts and pistachios) 1 or 2 […]
PB & Chocolate Brownies
This is by far the best brownies I have ever had in my short 27 years (with all modesty… of course ?) Ingredients: 1) 1 large egg 2) 1 large egg white 3) 1 cup sweat spread POWDERED peanut butter – Sweet Spreads Chocolate Peanut Butter Powder (can be bought […]
Plum kissed Pear Chia Jam
I never get bored of making homemade jams, especially that they are more nutrient dense than the store bought ones. Give it a try! I promise you one thing, you will never be inclined to buy jam from supermarkets. Fitnut promise 🙂 So here are the ingredients required: 1) 2 […]
Spicy Mexican Omelette
I believe I was Mexican in my previous as I find it so hard not to cook with paprika, oregano, chipotle,chilli, jalapeno and beans. I find myself adding any of the previously mentioned ingredients to everything. I hope you enjoy the omelette as much as I did! Ingredients for Omelette: 1) […]
Guilt-free Chili “fries”
This recipe is for the Chili-fries lovers! Very flavorful, high in protein and most importantly, guilt-free! All it takes is: – Prep time: 10mins – Cooking time: 25/30min Fries and 20min Chili – Total Time: 35- 40 Min Recipe serves 5-6 Ingredients for the “fries”: 1) 9-10 medium-sized potatoes of […]