Eat, Move and Think Your Way to a Balanced Life
What was the biggest game changer that turned your passion into a career and tell us more about B_fit_bites? I was thinking of starting the business a year before I actually did but was hesitant. I used to bake for myself and my husband at first until I started baking […]
Whether you are a newbie to exercising or you are an elite athlete, proper nutrition plays a fundamental role in peak performance. With the right diet, you can ensure a steady flow of energy throughout the day that will help boost your metabolism, maintain and improve your energy levels as […]
About a month ago, we had the pleasure of dining at Nathalie’s in Fit Republic, Dubai, with Nathalie herself, her team, as well as Dubai-based health, wellness and fashion bloggers. We had such a great time, and were very impressed with the food, the decor and especially Natalie’s light, fun […]
This meatball recipe was a success; not only is it easy to make but it’s fun to do as well. I am the type of person who enjoys cooking with her hands, and so rolling meatballs was a lot of fun to me. Before I start boring you with non-sense […]
I woke this morning craving something with pumpkin spice and the first thought that crossed my mind was pancake … sooooo I made pumpkin spice pancakes. Here’s a question for you guys. Do you know anyone who dislikes pancakes? If you do, then ban them from your life because you don’t need that […]
With the increase in the rates of obesity worldwide and in the UAE; it is easy to overlook the dangerous threat of eating disorders that are also on the rise here especially among teenagers. Rarely talked about, eating disorders are one of the unspoken secrets that affect many families in […]
Here you go fitnuts! The top 5 eats in Dubai by Keepeatreal: We were so excited to write this feature as we LOVE to eat and we are always on the lookout for new, healthy & exciting places to explore within the UAE and especially when we travel! We […]
I promise, you wont miss the cheese!! Here is what you need (with small variations): 2 cups washed fresh basil ( I mixed 1 cup basil and 1 cup cilantro) 1/2 cup your choice of nuts; walnuts, pine nuts, pecans ( I mixed pine nuts and pistachios) 1 or 2 […]
Pregnant and fit? Definitely easier said and imagined than done! When I first found out I was pregnant, I was so excited to embark on a new journey, including a new health & fitness regime well-suited for pregnancy. Of course I immediately started researching the right/good/recommended foods to eat and […]
This is by far the best brownies I have ever had in my short 27 years (with all modesty… of course ?) Ingredients: 1) 1 large egg 2) 1 large egg white 3) 1 cup sweat spread POWDERED peanut butter – Sweet Spreads Chocolate Peanut Butter Powder (can be bought […]