Throughout the month of Ramadan, dates are a common ingredient in the Muslim diet. The Prophet Muhammad (peace be upon him) said: “Break your fast by eating dates as it is purifying.” Dates contain a long list of minerals, vitamins, and health-benefiting phytonutrients required for normal growth, development and overall […]
Stay on top of your FitNut goals this Ramadan!
Hello everyone! We are now well into the second week of Ramadan. As such we thought it appropriate for our first blog post to cover Fitness and Nutrition during the holy month. We reached out to our favorite Personal Trainer and Nutritionist Cathleen Fitzgerald-Graham a.k.a CAT to talk about this. […]