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Detox & Cleanse, Features, Features, FITNESS, Main Courses, NUTRITION, Recipes, Snacks & Desserts, Workouts

Friday Favorite Five December Series (1): Getting in the Holiday Spirit

December 12, 2014 No Comments

Happy Friday Fitnuts! I hope you are all having a wonderful weekend. Every Friday, starting today, Tracy and I will be sharing with you our Favorite Five FitNut-related posts, events, recipes, workouts, and ideas of the week. With the weather cooling down and accumulation of end of year festivities such […]

FITNESS, Learn more, Workouts

Benefits of Weight Training: Tracy’s Fitness Journey

July 16, 2014 No Comments

The myths about resistance training for women do not ever seem to go away, and in Middle Eastern cultures, they tend to have negative connotations. The image that tends to come to my mind is that of a professional female bodybuilder with bulging biceps, and rippling veins crisscrossing an over-developed chest. […]

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