I spent quite some time in London this summer and in addition to my daily park walks (gotta thank my soon to be 2-year-old for that!) and regular (-ish) home workouts, I decided to test out some prenatal classes for extra motivation. Through some quick google search, I came across […]
The Weekly Dose
What an eventful weekend we just had in Abu Dhabi! With Daman ActiveLife’s Electric Run, #theADmovement x Guavapass Community run at the Eastern Mangroves Hotel and the Fatima bint Mubarak Sports Academy’s ShowJumping cup, there was enough to keep us all busy and active (not to mention all the non-fitnut related […]
5 fitness & nutrition challenges you’ll want to join today!
Every day is an opportunity to start fresh. But there’s something about the New Year that gives extra hope and motivation. Forget the “New Year, New You” motto though. Why would you want a new you? Why would you want to start all over instead of building on what you have […]
#SummerWoW with Sara Al Sayegh Week 3/4
Happy Wednesday Fitnuts! I’m back in the UAE after a month abroad and while I always look forward to traveling, it’s always good to be back! With school and work starting, beating jet lag and just generally trying to get back in the swing of things, short but intense workouts […]
#SummerWOW with Sara Al Sayegh Week 2/4
Happy Wednesday Fitnuts! I hope you are all having a wonderful week! Did you try Sara Al Sayegh‘s first #summerWOW workout posted last week? If not, that’s OK, you will have two great workouts to look forward to this week. Sara’s back with her second workout of the #summerWOW series and […]
#SummerWOW with Sara Al Sayegh – Week 1/4
Hello Fitnuts! I hope you are all having a wonderfully active summer! To keep us motivated, Sara Al Sayegh will be sharing with us, once a week for the next month, short but sweet holiday workouts or #SummerWOWs we can do anywhere, anytime. No equipment required! All you need is […]
DEFINE Body & Mind is coming to Dubai!
Hello Fitnuts! We have great news! DEFINE body & mind from Houston, Texas is coming to Dubai and looking to hire. Read below for more information on DEFINE and candidate characteristics from the DEFINE team itself. Spoiler alert: no prior DEFINE experience or professional fitness certification required. ALL training is […]
Friday Feature: Emirati Fitness Trainer Abeer Amiri
Happy Friday Fitnuts! Today we are switching up our “Friday Favorite Five” for our first ever “Friday Feature”! I met Abeer when I started my current job in June 2014. Imagine my exitement when I find out that, not only was there an Emirati sporty sister sitting across the hall from […]
Friday Favorite Five: Home Gym Accessories for No-Excuse Workouts (and exercises to go with them!)
Happy Friday Fitnuts! I hope you are having a wonderful weekend and enjoying the end of year festivities, travels and GREAT weather here in the UAE. I realise this is a busy time of the year, be it because we are entertaining friends and family, wrapping up last minute things […]
Friday Favorite Five Phone Applications
Happy Friday Fitnuts! This week we’d like to share with you a few ways we like to keep motivated and on track with our food and workouts. Below are our favorite five easy to use phone applications: 1) Favorite Training App: Nike Training Club Choose your goal: get lean, get […]