Eat, Move and Think Your Way to a Balanced Life
I hope I am not boring you with pumpkin spice recipes, but this particular recipe is worth trying. Ingredients: 3 cups gluten-free old-fashioned rolled oats 3 tsp pumpkin spice (I ran out of pumpkin spice, so I mixed 2 tsp pumpkin spice, 1 tsp cinnamon 1/4 cup crumbled walnut 1/4 cup crumbled pecans […]
With the increase in the rates of obesity worldwide and in the UAE; it is easy to overlook the dangerous threat of eating disorders that are also on the rise here especially among teenagers. Rarely talked about, eating disorders are one of the unspoken secrets that affect many families in […]
Here you go fitnuts! The top 5 eats in Dubai by Keepeatreal: We were so excited to write this feature as we LOVE to eat and we are always on the lookout for new, healthy & exciting places to explore within the UAE and especially when we travel! We […]
Pregnant and fit? Definitely easier said and imagined than done! When I first found out I was pregnant, I was so excited to embark on a new journey, including a new health & fitness regime well-suited for pregnancy. Of course I immediately started researching the right/good/recommended foods to eat and […]
Friday Favourites are back this week with my favourite pre-natal apps! You will always have tons of questions concerning pregnancy and thankfully, along with the many useful books and of course women around you with previous experience, there are great phone apps available to help you navigate through this new adventure […]
Ramadan is here! And while everyone is excited about this time of year, we also tend to get a little bit anxious about changing up our eating and exercising routine, especially with the abundance of traditional Ramadan dishes and sweets that can’t always be resisted! Not to mention the lack […]
Happy Friday Fitnuts! Today we are switching up our “Friday Favorite Five” for our first ever “Friday Feature”! I met Abeer when I started my current job in June 2014. Imagine my exitement when I find out that, not only was there an Emirati sporty sister sitting across the hall from […]
Happy weekend Fitnuts! In this week’s Friday Favorite Five, we’ve included articles we thought were interesting for you to understand your bodies a little better and help you stick to your FitNut goals this year! Nourishment of the Year by Movenourishbelieve.com for the latest in nutrition trends (and a few recipes!) Top 6 Inflammatory […]
I don’t know about you but I love challenges. Sometimes you find yourself in a fitness or health rut and all you need is a little challenge to up your game and keep you motivated. With the new year approaching, health and fitness-related challenges are everywhere. And what better time to […]
Happy Friday Fitnuts! I hope you are having a wonderful weekend and enjoying the end of year festivities, travels and GREAT weather here in the UAE. I realise this is a busy time of the year, be it because we are entertaining friends and family, wrapping up last minute things […]