Happy Wednesday Fitnuts! I’m back in the UAE after a month abroad and while I always look forward to traveling, it’s always good to be back! With school and work starting, beating jet lag and just generally trying to get back in the swing of things, short but intense workouts […]
#SummerWOW with Sara Al Sayegh Week 2/4
Happy Wednesday Fitnuts! I hope you are all having a wonderful week! Did you try Sara Al Sayegh‘s first #summerWOW workout posted last week? If not, that’s OK, you will have two great workouts to look forward to this week. Sara’s back with her second workout of the #summerWOW series and […]
#SummerWOW with Sara Al Sayegh – Week 1/4
Hello Fitnuts! I hope you are all having a wonderfully active summer! To keep us motivated, Sara Al Sayegh will be sharing with us, once a week for the next month, short but sweet holiday workouts or #SummerWOWs we can do anywhere, anytime. No equipment required! All you need is […]
Meet Our Latest Recipe Contributor, Aline Kamakian, Co-Founder of ‘Mayrig’
Hello Fitnuts! It has been a little while since I last posted but I have some exciting news! Aline Kamakian, Co-Founder of Mayrig, a successful Armenian restaurant based in Dubai and Riyadh, will be sharing with us her favorite #FitNutApproved recipes twice a month for the next three month! The […]
March Feature: Laura Kopinski, Founder of Innerseed
What a small small world we live in… or a very small city haha. Either way, the universe has its way of bringing like-minded people together. Last summer, I bumped into Laura Kopinski at a health and wellness related event. Laura was a friend of my sister’s at school and […]
My Hypnobirthing Experience, by Inger a.k.a @ingerindubai
During my pregnancy, I came across the term “hypnobirthing” quite often but I honestly did not think twice about it. “Hypno” got me thinking about “hypnosis”. Oh how little did I know! Tip of the day: be curious, read, and don’t dismiss methods simply because they sound strange to you! […]
February Feature: Personal Trainer, Nutritionist and New Mum “Ingerindubai”
Happy Friday Fitnuts! For this month’s feature, we have the lovely Inger A.K.A @ingerindubai. If you haven’t been following her on instagram or snapchat, please do! Her energy is contagious! Tell us a little about yourself I am a 30 year old girl from a small town called […]
December Feature – Meet the adorable Dana from @b_fit_bites
What was the biggest game changer that turned your passion into a career and tell us more about B_fit_bites? I was thinking of starting the business a year before I actually did but was hesitant. I used to bake for myself and my husband at first until I started baking […]
DEFINE Body & Mind is coming to Dubai!
Hello Fitnuts! We have great news! DEFINE body & mind from Houston, Texas is coming to Dubai and looking to hire. Read below for more information on DEFINE and candidate characteristics from the DEFINE team itself. Spoiler alert: no prior DEFINE experience or professional fitness certification required. ALL training is […]
Fueling Your Body with the Right Nutrition, by Keepeatreal
Whether you are a newbie to exercising or you are an elite athlete, proper nutrition plays a fundamental role in peak performance. With the right diet, you can ensure a steady flow of energy throughout the day that will help boost your metabolism, maintain and improve your energy levels as […]