New studios and concepts are popping up all over the capital! Last week I got the chance to attend the pre-launch of Punch! A homegrown boxing studio founded by a lovely couple, Lama and Bashar, at Zayed Sports City. As we arrive to the studio, we are immediately greeted by […]
Where to move your bump in Abu Dhabi
While I love home workouts, I sometimes lack motivation, especially during pregnancy, and find myself needing a little push. Group classes are a great way to get moving, try different workouts and styles, and meet other expecting mamas! It is also an opportunity to work with a professional who has […]
Cinnamon-Spiced Apple Chia Oats
Fall is here! I know, it’s hard to tell in the UAE but it is!! And with every new season, comes new produce and flavors. In this week’s FarmBox, I received some red apples. Naturally, I had to make a warming breakfast with this delicious piece of fruit combined with […]
My Favorite Prenatal Fitness Classes in London
I spent quite some time in London this summer and in addition to my daily park walks (gotta thank my soon to be 2-year-old for that!) and regular (-ish) home workouts, I decided to test out some prenatal classes for extra motivation. Through some quick google search, I came across […]
My year at the Institute of Integrative Nutrition
Many of you have been asking about my experience at the Institute of Integrative Nutrition (IIN) so I thought I would share my year studying nutrition online over here. For those of you who don’t already know, I graduated as a Health Coach from the largest nutrition school in the world in September 2016. […]
The Weekly Dose: From Abu Dhabi Events to Sipping on Bone Broth
While I love to share more than just events on The Weekly Dose, there’s just so much awesomeness happening in Abu Dhabi lately that it’s hard not to! Do read until then end though for a non-event related dose of health. A FitNut Approved International Woman’s Day When: Wednesday, […]
The Weekly Dose
What an eventful weekend we just had in Abu Dhabi! With Daman ActiveLife’s Electric Run, #theADmovement x Guavapass Community run at the Eastern Mangroves Hotel and the Fatima bint Mubarak Sports Academy’s ShowJumping cup, there was enough to keep us all busy and active (not to mention all the non-fitnut related […]
The Weekly Dose
My plan for a weekly dose totally failed but… There are so many exciting events happening in Abu Dhabi this week! So I really couldn’t miss another one! Without further ado, here are my picks for the week: Monday 20: Yoga Supper Club – Bodytree x Asia de Cuba […]
The Weekly Dose
Every week, I will be rounding up my favorite articles, recipes, workouts and happenings here on the blog. I’m one of those people who sign up for every newsletter out there so I get a ton of articles in my inbox everyday. It’s so overwhelming! but then I always find […]
5 fitness & nutrition challenges you’ll want to join today!
Every day is an opportunity to start fresh. But there’s something about the New Year that gives extra hope and motivation. Forget the “New Year, New You” motto though. Why would you want a new you? Why would you want to start all over instead of building on what you have […]